Head office of RD launched RD FIT Challenge Program which is the Team based competition forming 3 persons in 1 group to support each other in maintaining healthy lifestyles, lose weight, lose fat, increase muscle mass, and adjust eating habits.
Purpose of this program is to encourage employees to take care of self well in the long run for themselves and their families because we believe the company's growth begins with good physical health and mental health of employees as they are our essential force of the organization.
The duration of the program is 4 months (December 2019 - April 2020)
Program details include training on Food and Nutrition, Energy, Food Recording, Weight Loss, Exercise once a month by professional trainer. Moreover, there are several special class such as Body Weight, Body Combat, Zumba, Agility Training and Yoga for RST to join after work.
All members have got a continuous body measurement of BMI, Body Fat and Muscle Mass. We track their progress every week after week to make a team scoring including gather score on activities challenge by trainer every month. Finally, we've got the winner and announce in the awarding ceremony on June 23rd, 2020. Congratulations!